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Pistachio nuts are one of the healthiest, nutrient dense nuts to eat. They are rich in cholesterol fighting phytosterols, antioxidants, unsaturated fat, carotenoids, vitamins and minerals, and loaded with fiber. They work to lubricate the intestines and keep the liver and kidneys healthy. The first historical mention of any edible nut refers to Pistachios. Their archeological findings date back to 6760 BC in the territory of present Jordan.