Off The Vine Organic Raw Energy Class!

December 8, 2011 6:00 – 8:00 pm
Shana Wolf, Off The Vine Organic Produce
and Jessica Ogle – raw foodie
Off the Vine is sponsoring a series of classes designed to help us learn how to incorporate raw foods into our everyday diet.
Come explore Raw foodism with us!
A lifestyle promoting the consumption of unprocessed, uncooked and
organic food! Watch and learn new techniques and taste some
super dishes you can make at home!
This December class features some cold weather comfort food!
We will enjoy marinated Portabellos on top of Brazil nut & Broccoli Mash with a wonderful mushroom gravy - all prepared raw!!
Our fresh winter greens salad will have a simple homemade dressing and our dessert will be all about chocolate & coco for our holiday cheer!
The good calories with lots of fun.
Also, enjoy a glass of cheer with us - we'll treat you to raw - ALMOND NOG!
Remember $5 off your OTV produce box if attending the class.
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Gluten-Free Together!
at Niceville United Methodist Church
Tuesday, December 13th
6:00 p.m.; room 800 Chandler Center
Shana Wolf, co-owner of Off the Vine Organic Produce, will present a class on
"RAW ENERGY - How to incorporate Raw Foods into your everyday diet".
Shana currently teaches monthly classes at Destin's Kitchenique on Raw Food Prepping and beginning in January will offer classes at Off the Vine in Fort Walton Beach.
We will discuss the benefits of eating a healthy organic based diet and share a nut based cheeze dip with Gluten free chips and sweet creme dip with fresh organic apples- all gluten-free!
Already eating a gluten-free diet? Come network and share resources!
Just beginning a gluten-free diet? Come receive our support!
For information contact Candy Miller (812) 599-2887; gftogether@live.com
World Vegetarian Day, October 1, is the annual kick-off of Vegetarian Awareness Month.
Make a difference this October by informing others about the benefits of vegetarianism.
You will be helping to create a better world because vegetarian diets have proven health benefits, save animals’ lives and help to preserve the Earth.
World Vegetarian Day
World Vegetarian Day was established as an annual celebration to promote the joy, compassion and life-enhancing possibilities of vegetarianism. The day was originated by the North American Vegetarian Society in 1977 and endorsed by the International Vegetarian Union in 1978.
October 1st is the official date, however if necessary, individuals may schedule
their event on a nearby date instead.
Global Mala 2011
The purpose of the Global Mala Yoga for Peace is to unite the global yoga community from every continent, school or approach to form a "mala around the earth" through collective practices. Each center offers their form of a Yoga Mala according to their yoga tradition and inspiration.
This year Valerie Wenzel, Dragonfly Yoga, and Barefoot Yoga are hosting this outdoor event at The Landing in Downtown Ft Walton Beach. Yoga classes from area yoga studios and topics on health, wellness, holistic living, yoga and much more.
This event will benefit Fisher House.
For more information www.globalmalafwb.com
See you there!

World Vegetarian Day
World Vegetarian Day
was established as an annual celebration to promote the joy, compassion and life-enhancing possibilities of vegetarianism.
The day was originated
by the North American Vegetarian Society
in 1977 and endorsed by the International Vegetarian Union in 1978.
October 1st is the official date,
however if necessary, individuals may schedule
their event on a nearby date instead.
!


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Off the Vine Produce, Inc. 11 Eglin Parkway N.E., Fort Walton Beach, Florida 32548 850-374-2181 www.offthevine.org